TRISHA CALM + STRONG
CALM + STRONG MEMBERSHIP
On-Demand Studio
Movement that's meaningful enough to keep coming back to. Online. On your schedule.
Online. On your schedule.
Full library access to both the Calm + Strong and Start Strong recorded classes. Updated weekly. $25/monthWhat's included
Calm + Strong class: Trisha’s signature movement style that blends mobility, play, and curiosity in a grounded, mindful way. Through fluid sequences, you’ll explore movement with intention and ease, balancing stability and freedom. Calm + Strong creates space to connect deeply with your body, cultivating resilience and adaptability without rush.Start Strong class: Designed to improve your baseline fitness from home, helping you build confidence and get comfortable with the essentials of strength work. This class uses resistance bands and weights, making it a perfect starting point if you’re new to strength training or looking to ease into a gym setting or a more formal program down the road.
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